BETTER BEAN vs PORK & BEANS

Nutrition comparison per 100 g serving

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BETTER BEAN wins in 8 out of 13 nutrient categories

BETTER BEAN: 8 vs PORK & BEANS: 3 (2 ties)

Overview

Nutrient	BETTER BEAN	PORK & BEANS	Winner
Calories	99 cal	0 cal
Protein	4.7 g	0 g
Carbs	16.8 g	0 g
Fat	2.4 g	0 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER BEAN	PORK & BEANS	Winner
Folate, total	84 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	BETTER BEAN	PORK & BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	398 MG	0 MG
Sodium, Na	225 MG	0 MG

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