BEST WEST vs PREMIUM QUALITY WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BEST WEST wins in 9 out of 11 nutrient categories
BEST WEST: 9
vs
PREMIUM QUALITY WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | BEST WEST | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 78 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.8 g | 10.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST WEST | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.9 MG |
Minerals
| Mineral | BEST WEST | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 304 MG | 266 MG |