BEST WEST vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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BEST WEST wins in 7 out of 11 nutrient categories
BEST WEST: 7
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | BEST WEST | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 30 cal | |
| Protein | 3.2 g | 1.0 g | |
| Carbs | 12.8 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST WEST | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 60.6 MG |
Minerals
| Mineral | BEST WEST | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 152 MG | 81 MG | |
| Sodium, Na | 304 MG | 141 MG |