BEST vs SUPERFRUIT BLEND DRIED FRUIT

Nutrition comparison per 100 g serving

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BEST wins in 5 out of 10 nutrient categories

BEST: 5 vs SUPERFRUIT BLEND DRIED FRUIT: 1 (4 ties)

Overview

Nutrient	BEST	SUPERFRUIT BLEND DRIED FRUIT	Winner
Calories	319 cal	350 cal
Protein	2.8 g	2.5 g
Carbs	80.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEST	SUPERFRUIT BLEND DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEST	SUPERFRUIT BLEND DRIED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0.9 MG
Sodium, Na	14 MG	0 MG

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