BESAN GRAM-FLOUR vs BANANA FLOUR

Nutrition comparison per 100 g serving

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BESAN GRAM-FLOUR wins in 6 out of 10 nutrient categories

BESAN GRAM-FLOUR: 6 vs BANANA FLOUR: 2 (2 ties)

Overview

Nutrient	BESAN GRAM-FLOUR	BANANA FLOUR	Winner
Calories	407 cal	92 cal
Protein	22 g	2.7 g
Carbs	58 g	39.8 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BESAN GRAM-FLOUR	BANANA FLOUR	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	BESAN GRAM-FLOUR	BANANA FLOUR	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	64 MG	0 MG

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