BESAN (GRAM FLOUR) vs ALMOND FLOUR

Nutrition comparison per 100 g serving

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BESAN (GRAM FLOUR) wins in 5 out of 10 nutrient categories

BESAN (GRAM FLOUR): 5 vs ALMOND FLOUR: 2 (3 ties)

Overview

Nutrient	BESAN (GRAM FLOUR)	ALMOND FLOUR	Winner
Calories	350 cal	667 cal
Protein	23.3 g	20 g
Carbs	56.7 g	20 g
Fat	3.3 g	53.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BESAN (GRAM FLOUR)	ALMOND FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BESAN (GRAM FLOUR)	ALMOND FLOUR
Calcium, Ca	0 MG	267 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	17 MG	0 MG

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