BESAN vs ORGANIC MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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BESAN wins in 7 out of 10 nutrient categories
BESAN: 7
vs
ORGANIC MEDIUM GRIND CORNMEAL: 2
(1 ties)
Overview
| Nutrient | BESAN | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 256 cal | |
| Protein | 22 g | 4.7 g | |
| Carbs | 58 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 11.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BESAN | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BESAN | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Sodium, Na | 64 MG | 23 MG |