BERRY NUTTY MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BERRY NUTTY MIX: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	BERRY NUTTY MIX	MIXED NUTS	Winner
Calories	429 cal	594 cal
Protein	10.7 g	12.5 g
Carbs	53.6 g	31.3 g
Fat	21.4 g	50 g
Fiber	7.1 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY NUTTY MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERRY NUTTY MIX	MIXED NUTS
Calcium, Ca	71 MG	62 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	0 MG	219 MG

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