BERRY & NUT MIX vs ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED IN-SHELL PEANUTS wins in 5 out of 11 nutrient categories
BERRY & NUT MIX: 3
vs
ROASTED IN-SHELL PEANUTS: 5
(3 ties)
Overview
| Nutrient | BERRY & NUT MIX | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY & NUT MIX | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY & NUT MIX | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 417 MG | 660 MG | |
| Sodium, Na | 183 MG | 667 MG |