BERRY MIX vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
BERRY MIX: 4
vs
PINEAPPLE CHUNKS: 5
(2 ties)
Overview
| Nutrient | BERRY MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 43 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.9 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 55.7 MG |
Minerals
| Mineral | BERRY MIX | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |