BERRY MEDLEY vs RED GRAPEFRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BERRY MEDLEY: 4 vs RED GRAPEFRUIT: 4 (4 ties)

Overview

Nutrient	BERRY MEDLEY	RED GRAPEFRUIT	Winner
Calories	77 cal	39 cal
Protein	0.7 g	0.7 g
Carbs	19.7 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	4.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY MEDLEY	RED GRAPEFRUIT	Winner
Vitamin C, total ascorbic acid	6.3 MG	35.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BERRY MEDLEY	RED GRAPEFRUIT	Winner
Calcium, Ca	14 MG	12 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	0 MG	108 MG
Sodium, Na	0 MG	0 MG	Tie

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