BERRY BLEND vs UTAH DRIED CHERRIES

Nutrition comparison per 100 g serving

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BERRY BLEND wins in 5 out of 10 nutrient categories

BERRY BLEND: 5 vs UTAH DRIED CHERRIES: 3 (2 ties)

Overview

Nutrient	BERRY BLEND	UTAH DRIED CHERRIES	Winner
Calories	325 cal	345 cal
Protein	2.5 g	2.3 g
Carbs	80 g	84.1 g
Fat	1.3 g	0 g
Fiber	5 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY BLEND	UTAH DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERRY BLEND	UTAH DRIED CHERRIES
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	12 MG	0 MG

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