BERRY BLEND vs CALIFORNIA GROWN MEDJOOL LARGE DATES
Nutrition comparison per 100 g serving
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CALIFORNIA GROWN MEDJOOL LARGE DATES wins in 7 out of 10 nutrient categories
BERRY BLEND: 0
vs
CALIFORNIA GROWN MEDJOOL LARGE DATES: 7
(3 ties)
Overview
| Nutrient | BERRY BLEND | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BLEND | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 25 MG |