BERRIES & MANGO vs 50/50 SPRING MIX SPINACH
Nutrition comparison per 100 g serving
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50/50 SPRING MIX SPINACH wins in 8 out of 10 nutrient categories
BERRIES & MANGO: 1
vs
50/50 SPRING MIX SPINACH: 8
(1 ties)
Overview
| Nutrient | BERRIES & MANGO | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 12.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES & MANGO | 50/50 SPRING MIX SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 65 MG |