BERRIES & MANGO vs KALE MIX

Nutrition comparison per 100 g serving

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KALE MIX wins in 15 out of 16 nutrient categories

BERRIES & MANGO: 0 vs KALE MIX: 15 (1 ties)

Overview

Nutrient	BERRIES & MANGO	KALE MIX	Winner
Calories	47 cal	35 cal
Protein	0.8 g	2.8 g
Carbs	12.2 g	6.4 g
Fat	0.4 g	0.4 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BERRIES & MANGO	KALE MIX
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	72.3 MG
Vitamin K (phylloquinone)	0 UG	760.3 UG

Mineral	BERRIES & MANGO	KALE MIX	Winner
Calcium, Ca	0 MG	106 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0 MG	1.9 MG
Magnesium, Mg	0 MG	57 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	447 MG
Sodium, Na	0 MG	113 MG

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