BERLIN NATURAL BAKERY vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories

BERLIN NATURAL BAKERY: 3 vs HAMBURGER ENRICHED BUNS: 8 (4 ties)

Overview

Nutrient	BERLIN NATURAL BAKERY	HAMBURGER ENRICHED BUNS	Winner
Calories	259 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	55.6 g	48.8 g
Fat	3.7 g	3.5 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BERLIN NATURAL BAKERY	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERLIN NATURAL BAKERY	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	426 MG	465 MG

Ad 728x90