BERLIN NATURAL BAKERY vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
BERLIN NATURAL BAKERY: 3
vs
HAMBURGER ENRICHED BUNS: 8
(4 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 55.6 g | 48.8 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 465 MG |