BERGIN vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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BERGIN wins in 7 out of 11 nutrient categories
BERGIN: 7
vs
RAW PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | BERGIN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 425 cal | 700 cal | |
| Protein | 27.5 g | 10 g | |
| Carbs | 22.5 g | 13.3 g | |
| Fat | 37.5 g | 73.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERGIN | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 3,175 MG | 0 MG |