BERGIN vs CRANBERRY

Nutrition comparison per 100 g serving

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BERGIN wins in 6 out of 10 nutrient categories

BERGIN: 6 vs CRANBERRY: 2 (2 ties)

Overview

Nutrient	BERGIN	CRANBERRY	Winner
Calories	457 cal	350 cal
Protein	2.9 g	0 g
Carbs	77.1 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BERGIN	CRANBERRY	Winner
Vitamin C, total ascorbic acid	8.6 MG	12 MG

Mineral	BERGIN	CRANBERRY
Calcium, Ca	143 MG	100 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	14 MG	0 MG

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