BERGIN vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

BERGIN: 3 vs RAISINS: 6 (2 ties)

Overview

Nutrient	BERGIN	RAISINS	Winner
Calories	350 cal	357 cal
Protein	0 g	3.6 g
Carbs	85 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BERGIN	RAISINS	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	BERGIN	RAISINS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	786 MG
Sodium, Na	0 MG	18 MG

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