BERGER COOKIES vs MINI SANDWICH COOKIES
Nutrition comparison per 100 g serving
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MINI SANDWICH COOKIES wins in 5 out of 12 nutrient categories
BERGER COOKIES: 4
vs
MINI SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | BERGER COOKIES | MINI SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 431 cal | 525 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 74.5 g | 70 g | |
| Fat | 13.7 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGER COOKIES | MINI SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERGER COOKIES | MINI SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 69 MG | 175 MG |