BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO vs ORGANIC VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO wins in 7 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO: 7
vs
ORGANIC VEGETABLE RISOTTO: 4
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | ORGANIC VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 157 cal | |
| Protein | 3.8 g | 2.8 g | |
| Carbs | 34.2 g | 33.3 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | ORGANIC VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO | ORGANIC VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 117 MG | 32 MG | |
| Sodium, Na | 412 MG | 250 MG |