BENECOL vs ORGANIC LIGHTLY SALTED BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BENECOL: 3
vs
ORGANIC LIGHTLY SALTED BUTTER: 3
(4 ties)
Overview
| Nutrient | BENECOL | ORGANIC LIGHTLY SALTED BUTTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 786 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 85.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BENECOL | ORGANIC LIGHTLY SALTED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 321 MG |