BELVEDER vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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BELVEDER wins in 6 out of 10 nutrient categories

BELVEDER: 6 vs 100% PURE PUMPKIN: 3 (1 ties)

Overview

Nutrient	BELVEDER	100% PURE PUMPKIN	Winner
Calories	19 cal	45 cal
Protein	1 g	2.5 g
Carbs	4 g	8.2 g
Fat	0 g	0.4 g
Fiber	3 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	BELVEDER	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	14.4 MG	9.8 MG

Mineral	BELVEDER	100% PURE PUMPKIN
Calcium, Ca	30 MG	49 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	661 MG	33 MG

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