BELL PEPPERS vs GOLD PEARL ONIONS

Nutrition comparison per 100 g serving

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BELL PEPPERS wins in 5 out of 10 nutrient categories

BELL PEPPERS: 5 vs GOLD PEARL ONIONS: 2 (3 ties)

Overview

Nutrient	BELL PEPPERS	GOLD PEARL ONIONS	Winner
Calories	18 cal	59 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BELL PEPPERS	GOLD PEARL ONIONS	Winner
Vitamin C, total ascorbic acid	77.6 MG	2.8 MG

Mineral	BELL PEPPERS	GOLD PEARL ONIONS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	18 MG

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