BELL PEPPER WITH HUMMUS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BELL PEPPER WITH HUMMUS: 5 vs PINEAPPLE CHUNKS: 5 (2 ties)

Overview

Nutrient	BELL PEPPER WITH HUMMUS	PINEAPPLE CHUNKS	Winner
Calories	56 cal	49 cal
Protein	2.1 g	0.7 g
Carbs	7.8 g	13.4 g
Fat	8.5 g	0 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BELL PEPPER WITH HUMMUS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	80.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BELL PEPPER WITH HUMMUS	PINEAPPLE CHUNKS
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	155 MG	0 MG

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