BELL PEPPER WITH HUMMUS vs PINEAPPLE CANTALOUPE COMBO
Nutrition comparison per 100 g serving
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BELL PEPPER WITH HUMMUS wins in 6 out of 12 nutrient categories
BELL PEPPER WITH HUMMUS: 6
vs
PINEAPPLE CANTALOUPE COMBO: 4
(2 ties)
Overview
| Nutrient | BELL PEPPER WITH HUMMUS | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 7.8 g | 9.9 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELL PEPPER WITH HUMMUS | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELL PEPPER WITH HUMMUS | PINEAPPLE CANTALOUPE COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 155 MG | 7 MG |