BELGIAN WAFFLES MIX vs SWEET CORN CAKE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES MIX wins in 6 out of 11 nutrient categories
BELGIAN WAFFLES MIX: 6
vs
SWEET CORN CAKE MIX: 3
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLES MIX | SWEET CORN CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 14 g | 2.4 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 7 g | 1.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES MIX | SWEET CORN CAKE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES MIX | SWEET CORN CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 400 MG | 595 MG |