BELGIAN WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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BELGIAN WAFFLES wins in 11 out of 15 nutrient categories

BELGIAN WAFFLES: 11 vs WAFFLES: 1 (3 ties)

Overview

Nutrient	BELGIAN WAFFLES	WAFFLES	Winner
Calories	308 cal	314 cal
Protein	6.2 g	1.4 g
Carbs	40 g	52.9 g
Fat	13.9 g	11.4 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	Winner
Niacin	2.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BELGIAN WAFFLES	WAFFLES
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.2 MG	0.9 MG
Phosphorus, P	308 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	769 MG	514 MG

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