BELGIAN WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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BELGIAN WAFFLES wins in 9 out of 17 nutrient categories

BELGIAN WAFFLES: 9 vs WAFFLES: 4 (4 ties)

Overview

Nutrient	BELGIAN WAFFLES	WAFFLES	Winner
Calories	308 cal	235 cal
Protein	6.2 g	2.4 g
Carbs	40 g	38.8 g
Fat	13.9 g	7.1 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	WAFFLES	Winner
Folate, total	62 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BELGIAN WAFFLES	WAFFLES
Calcium, Ca	154 MG	47 MG
Iron, Fe	2.2 MG	0.9 MG
Phosphorus, P	308 MG	0 MG
Sodium, Na	769 MG	388 MG

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