BELGIAN WAFFLES vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 10 out of 17 nutrient categories
BELGIAN WAFFLES: 3
vs
FRESH & EASY: 10
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 338 cal | 231 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 44.6 g | 40.2 g | |
| Fat | 13.9 g | 5.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 631 MG | 376 MG |