BELGIAN WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 9 out of 15 nutrient categories
BELGIAN WAFFLES: 9
vs
ORGANIC WAFFLES: 3
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Phosphorus, P | 462 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 723 MG | 486 MG |