BELGIAN WAFFLES vs POTATO PANCAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BELGIAN WAFFLES: 4 vs POTATO PANCAKES: 4 (2 ties)

Overview

Nutrient	BELGIAN WAFFLES	POTATO PANCAKES	Winner
Calories	338 cal	184 cal
Protein	6.2 g	5.3 g
Carbs	46.2 g	26.3 g
Fat	13.9 g	7.9 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	POTATO PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN WAFFLES	POTATO PANCAKES
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	615 MG	500 MG

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