BELGIAN WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLES wins in 3 out of 10 nutrient categories
BELGIAN WAFFLES: 3
vs
BELGIAN WAFFLES: 2
(5 ties)
Overview
| Nutrient | BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 338 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 46.2 g | 46.2 g | Tie |
| Fat | 10.8 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 431 MG | 615 MG |