BELGIAN WAFFLES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 12 out of 16 nutrient categories
BELGIAN WAFFLES: 1
vs
AHOLD: 12
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 46.2 g | 42.9 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 431 MG | 629 MG |