BELGIAN WAFFLE MIX vs RED VELVET CAKE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories

BELGIAN WAFFLE MIX: 5 vs RED VELVET CAKE MIX: 2 (3 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	RED VELVET CAKE MIX	Winner
Calories	267 cal	436 cal
Protein	8.9 g	1.8 g
Carbs	53.3 g	80 g
Fat	2.2 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	RED VELVET CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	RED VELVET CAKE MIX
Calcium, Ca	89 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	378 MG	455 MG

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