BELGIAN WAFFLE MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 8 out of 16 nutrient categories

BELGIAN WAFFLE MIX: 4 vs CORN MUFFIN MIX: 8 (4 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	CORN MUFFIN MIX	Winner
Calories	267 cal	410 cal
Protein	8.9 g	5.1 g
Carbs	53.3 g	71.8 g
Fat	2.2 g	11.5 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	CORN MUFFIN MIX	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BELGIAN WAFFLE MIX	CORN MUFFIN MIX
Calcium, Ca	89 MG	154 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	103 MG
Sodium, Na	378 MG	885 MG

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