BELGIAN WAFFLE MIX vs PROTEIN-PACKED MUFFIN MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 8 out of 14 nutrient categories

BELGIAN WAFFLE MIX: 8 vs PROTEIN-PACKED MUFFIN MIX: 3 (3 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	PROTEIN-PACKED MUFFIN MIX	Winner
Calories	300 cal	364 cal
Protein	10 g	18.2 g
Carbs	55 g	63.6 g
Fat	5 g	5.3 g
Fiber	2.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	Winner
Niacin	2.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	PROTEIN-PACKED MUFFIN MIX
Calcium, Ca	235 MG	0 MG
Iron, Fe	2.5 MG	4.1 MG
Potassium, K	235 MG	0 MG
Sodium, Na	1,200 MG	576 MG

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