BELGIAN WAFFLE MIX vs FLAPJACK UNLEASHED BLUEBERRY & MAPLE

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 8 out of 14 nutrient categories

BELGIAN WAFFLE MIX: 8 vs FLAPJACK UNLEASHED BLUEBERRY & MAPLE: 4 (2 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	FLAPJACK UNLEASHED BLUEBERRY & MAPLE	Winner
Calories	300 cal	410 cal
Protein	10 g	9.8 g
Carbs	55 g	68.9 g
Fat	5 g	11.5 g
Fiber	2.5 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	FLAPJACK UNLEASHED BLUEBERRY & MAPLE	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BELGIAN WAFFLE MIX	FLAPJACK UNLEASHED BLUEBERRY & MAPLE
Calcium, Ca	235 MG	328 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	1,200 MG	607 MG

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