BELGIAN WAFFLE MIX vs CORN BREAD AND MUFFIN MIX

Nutrition comparison per 100 g serving

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CORN BREAD AND MUFFIN MIX wins in 9 out of 13 nutrient categories

BELGIAN WAFFLE MIX: 2 vs CORN BREAD AND MUFFIN MIX: 9 (2 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	CORN BREAD AND MUFFIN MIX	Winner
Calories	342 cal	314 cal
Protein	7.9 g	8.6 g
Carbs	79.0 g	62.9 g
Fat	0 g	2.9 g
Fiber	1.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	CORN BREAD AND MUFFIN MIX	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELGIAN WAFFLE MIX	CORN BREAD AND MUFFIN MIX
Calcium, Ca	53 MG	429 MG
Iron, Fe	1.0 MG	3.1 MG
Phosphorus, P	0 MG	571 MG
Potassium, K	0 MG	343 MG
Sodium, Na	1,000 MG	857 MG

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