BELGIAN WAFFLE MIX vs BREAKFAST PUMPKIN SPICE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 5 out of 12 nutrient categories
BELGIAN WAFFLE MIX: 5
vs
BREAKFAST PUMPKIN SPICE QUICK BREAD MIX: 3
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | BREAKFAST PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 353 cal | |
| Protein | 7.9 g | 5.9 g | |
| Carbs | 79.0 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | BREAKFAST PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | BREAKFAST PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 1,000 MG | 588 MG |