BELGIAN WAFFLE MIX vs WHITE CAKE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 5 out of 10 nutrient categories
BELGIAN WAFFLE MIX: 5
vs
WHITE CAKE MIX: 3
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | WHITE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 410 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 79.0 g | 79.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | WHITE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | WHITE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 103 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 590 MG |