BELGIAN WAFFLE MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 4 out of 11 nutrient categories
BELGIAN WAFFLE MIX: 4
vs
CORN MUFFIN MIX: 2
(5 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 421 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 79.0 g | 0 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 79 MG | 79 MG | Tie |
| Sodium, Na | 1,026 MG | 711 MG |