BELGIAN WAFFLE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 8 out of 13 nutrient categories

BELGIAN WAFFLE MIX: 8 vs PANCAKE & WAFFLE MIX: 4 (1 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	348 cal	343 cal
Protein	13.0 g	11.4 g
Carbs	69.6 g	71.4 g
Fat	2.2 g	0 g
Fiber	4.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	BELGIAN WAFFLE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	326 MG	429 MG
Iron, Fe	3.1 MG	2.1 MG
Sodium, Na	826 MG	1,029 MG

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