BELGIAN LIGHT & CRISPY WAFFLE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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BELGIAN LIGHT & CRISPY WAFFLE MIX wins in 8 out of 10 nutrient categories
BELGIAN LIGHT & CRISPY WAFFLE MIX: 8
vs
COOKIE MIX: 0
(2 ties)
Overview
| Nutrient | BELGIAN LIGHT & CRISPY WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 393 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 76.9 g | 85.7 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN LIGHT & CRISPY WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 1,256 MG | 464 MG |