BELGIAN CHOCOLATE PUDDING vs AUTHENTIC BAKED FLAN
Nutrition comparison per 100 g serving
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AUTHENTIC BAKED FLAN wins in 6 out of 11 nutrient categories
BELGIAN CHOCOLATE PUDDING: 4
vs
AUTHENTIC BAKED FLAN: 6
(1 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE PUDDING | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 208 cal | 180 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 23.9 g | 31.3 g | |
| Fat | 12.3 g | 3.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE PUDDING | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BELGIAN CHOCOLATE PUDDING | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 123 MG | 167 MG | |
| Sodium, Na | 85 MG | 70 MG |