BELGIAN CHOCOLATE vs LADY FINGERS
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN CHOCOLATE wins in 5 out of 10 nutrient categories
BELGIAN CHOCOLATE: 5
vs
LADY FINGERS: 3
(2 ties)
Overview
| Nutrient | BELGIAN CHOCOLATE | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 394 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 43.8 g | 75.8 g | |
| Fat | 40.6 g | 3.0 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN CHOCOLATE | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN CHOCOLATE | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 141 MG | 197 MG |