BELGIAN ALMOND THIN vs FRUIT FILLED COOKIES
Nutrition comparison per 100 g serving
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BELGIAN ALMOND THIN wins in 5 out of 10 nutrient categories
BELGIAN ALMOND THIN: 5
vs
FRUIT FILLED COOKIES: 3
(2 ties)
Overview
| Nutrient | BELGIAN ALMOND THIN | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 312 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN ALMOND THIN | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN ALMOND THIN | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 469 MG |