BELA vs TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

TUNA IN WATER wins in 10 out of 16 nutrient categories

BELA: 2 vs TUNA IN WATER: 10 (4 ties)

Overview

Nutrient	BELA	TUNA IN WATER	Winner
Calories	218 cal	89 cal
Protein	23.6 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	12.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELA	TUNA IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	BELA	TUNA IN WATER
Calcium, Ca	91 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	100 UG
Sodium, Na	236 MG	321 MG

Ad 728x90