BELA vs WHITE TUNA

Nutrition comparison per 100 g serving

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BELA wins in 4 out of 10 nutrient categories

BELA: 4 vs WHITE TUNA: 2 (4 ties)

Overview

Nutrient	BELA	WHITE TUNA	Winner
Calories	218 cal	218 cal	Tie
Protein	23.6 g	20 g
Carbs	0 g	1.8 g
Fat	12.7 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BELA	WHITE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELA	WHITE TUNA
Calcium, Ca	91 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	236 MG	382 MG

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