BEIJING STYLE NOODLES vs WIDE EGG NOODLE

Nutrition comparison per 100 g serving

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WIDE EGG NOODLE wins in 8 out of 14 nutrient categories

BEIJING STYLE NOODLES: 4 vs WIDE EGG NOODLE: 8 (2 ties)

Overview

Nutrient	BEIJING STYLE NOODLES	WIDE EGG NOODLE	Winner
Calories	340 cal	393 cal
Protein	12 g	14.3 g
Carbs	70 g	71.4 g
Fat	1 g	5.4 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEIJING STYLE NOODLES	WIDE EGG NOODLE	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIJING STYLE NOODLES	WIDE EGG NOODLE
Calcium, Ca	20 MG	36 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	30 MG	27 MG

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